Personal training
One-to-one guidance, technique coaching and training adapted to your goals, fitness and experience.
Personal fitness trainer · Bratislava
Training that respects your body.
Individual coaching focused on correct technique, functional movement, mobility and sustainable progress — for beginners and experienced clients.
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Skalná 11 · Bratislava · 48.1486° N
01Trainer since 2005
02FMS Level 2
03Personal approach
04Bratislava
Individual coaching
You do not need a generic plan.
You need a plan built for you.
You need a plan built for you.
Every client starts with a different goal, training background and level of fitness. That is why every programme is shaped individually — around what your body needs and where you want to go.
01A clear goal
02Correct technique
03Sustainable progress
About
Personal guidance. Functional results.
For more than 15 years, I have worked with clients who want to lose weight, build muscle, improve body composition, move better or simply learn how to train correctly.
I coach complete beginners and experienced gym clients. Every session is adapted to the client’s goals, fitness level, experience and movement capabilities.
My aim is not merely to complete another workout. I want you to understand correct technique, develop mobility and stability, work on muscular imbalances and build a system that remains useful over the long term.
- 01Personal approach
- 02Body shaping
- 03Beginners and advanced
- 04Custom nutrition plans
- 05FMS screening
- 06Muscular imbalances
- 07Correct technique
- 08Mobility
- 09Functional training
Services
Training shaped around your goal.
Together, we set a direction based on your current fitness, experience and what you want to achieve.
Body shaping
Weight reduction, muscle gain, toning or definition guided by an individually defined goal.
Functional training
Develop strength, stability, coordination, mobility and movement skills that carry into everyday life.
Mobility & muscular imbalances
Focused work on movement restrictions, stability, mobility and the quality of fundamental movement patterns.
FMS screening
A structured assessment of fundamental movement patterns, mobility, stability and left-to-right differences.
Custom nutrition plan
An individually structured nutrition plan that supports your training goal and is realistic to maintain.
Functional Movement Screen
FMS
SCREENING
Understand movement better. Shape training more precisely.
I use FMS — Functional Movement Screen — as a certified tool within my coaching process.
FMS provides a systematic view of fundamental movement patterns. It can highlight areas of limited mobility or stability, movement asymmetries and segments that may be shortened or underactive.
The screen itself takes approximately 15 minutes. Its results then help us adapt training more precisely to the client’s individual needs.
Mobility
Stability
Movement asymmetries
Fundamental movement patterns
FMS is a movement screen. It does not replace a medical examination, physiotherapy assessment or healthcare.
≈ 15 MIN
Getting started
You choose the change. We shape the process together.
Define your goal
We discuss your experience, current fitness and what you want to achieve.
Set the direction
Together, we define the goal — for example weight reduction, muscle gain, definition, mobility or improved movement patterns.
Start training
You receive personal guidance, technique coaching and functional exercise adapted to your abilities.
Support the outcome
If useful, the training process can also be supported by an individually structured nutrition plan.
Training philosophy
Not simply more training. Better training.
01
Technique before unnecessarily heavy loads.
↗02
An individual plan instead of a generic programme.
↗03
Mobility and stability as foundations of quality movement.
↗04
Progressive development instead of short-term extremes.
↗05
Training that the client understands.
↗Certification
Expertise supported by certification.
FMS Level 2 certification confirms completion of the Functional Movement Systems requirements for professional use of movement screening.
Training where you understand why each exercise matters.
- 01Individual starting assessment
- 02Clear explanation of technique
- 03Training appropriate to current fitness
- 04Ongoing adaptation
- 05Emphasis on movement quality
- 06A sustainable long-term approach
Frequently asked
Before your first session.
Is the training suitable for a complete beginner?
Yes. Training is shaped around your current fitness, experience and movement capabilities.
Do you also coach experienced clients?
Yes. The content and intensity are adapted to each client’s goal and experience.
What should I bring to my first session?
Comfortable sports clothing, clean training shoes, water and information about any health limitations.
What is FMS screening?
FMS is a short, structured assessment of fundamental movement patterns, mobility, stability and possible asymmetries.
How do I arrange a session?
Call +421 910 628 001, use the contact form or send a message on Instagram.
Do you provide nutrition plans?
Yes. If useful, training can be supported by an individually structured nutrition plan.
Contact
The first step does not have to be perfect. It has to be taken.
Tell me your goal and we will shape the next steps together.
Initial consultation
Your goal. Your plan. Your next step.
Start with an initial consultation. We will discuss your goal and choose a training approach that fits your capabilities.
Skalná 11 · Bratislava
